Pilates

What is Pilates?

Pilates exercises were devised by Joseph Pilates in the 1920's. Their aim is to activate the deep postural muscles so that core stability may be established and thus good posture maintained. When our joints are well aligned our joints are positioned correctly and all tissue receives a good blood supply for optimal health. Pilates will help with flexibility and develop strength. It involves both mind and body

What is Pilates rehabilitation?

In most gyms, pure Pilates exercises are taught, which may be too advanced for some individuals to perform correctly.

Pilates rehabilitation is an integral part of our physiotherapy treatments. You will initially work on a one to one [1:1] basis with your physiotherapist.

Sessions may be shared on a 1:2 or 1:3 basis to reduce the cost. Matwork classes are also available at lunch times and in the evenings, with a maximum of 8 clients.

At The Westminster Physiotherapy Centre all the chartered physiotherapists can adapt the Pilates exercises for the individual and to accommodate for certain injuries sustained.

Pilates Instructors

We also offer Pilates exercise with Pilates Instructors.
This may be undertaken individually, in small groups or within a group matwork class.
1:1 1:2 1:3 sessions may be organised at your concenience.

Pilates Matwork Classes

MONDAY 6-7pm 7-8pm
TUESDAY 12-1pm 1-2pm

Pilates matwork classes may be set up for companies at your convenience.

Yoga

We offer 1:1 sessions and classes.
These are taken by a chartered physiotherapist, Sudhir Daya MCSP, HPC, who has a special interest in yoga and is a fully trained yoga instructor.

Classes

Thursday 8-9am
Wednesday 12-1pm

Physio

Physiotherapy appointment times from 8 am to 8 pm.

9 Lower Grosvenor Place,
Victoria, London SW1W OEN
t - 0207 834 3700 f - 0207 821 6591
e - info@westminsterphysio.co.uk